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What is Insomnia? What is the main cause of insomnia?

Insomnia is a sleep disorder. It is difficulty in sleeping or staying awake at night. Many people experience severe to mild sleep disorders in their life. This might be a form of insomnia. There are various reasons that cause insomnia. Insomnia can be short term or long term. But it can be treated in...

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Stimulants Intake Can Cause Sleep Loss in Adults, Buy Sleeping Pills

People who take stimulants, like caffeine, alcohol, nicotine and other things to stay alert and productive throughout the day, are at a higher risk for sleep disorders. These substances before bed can delay your sleep-wake cycle and lead to serious health consequences. More so, adults with severe and chronic sleep issues are prescribed to...